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• Marathon and Triathlon Nutrition Workshop

Marathon and Triathlon Nutrition Workshop

This presentation is highly recommended for all endurance athletes who are searching for a personally satisfying performance, and optimizing day to day training.

Dr. Clyde Wilson  Stanford Athletics, UCSF Medical School, Center for Nutrition at SMI

Time:  5:30-9 pm                   

Date:  Tues, 10 Oct 06

Location:  Sports Medicine Institute

Directions:  www.smiweb.org or call 650-322-2809 ext 0

Cost:  $40 / person, $70 couples

What is Covered

• Race Day Nutrition
• Fluids and electrolytes
• Solid versus liquid calories
• Muscle cramping
• Stomach upset
  
• Bonking
  
• Before the Race
• The morning of the race
• Your dinner the night before
• Carbohydrate loading
• Preparing your fuel & fluids
• Season Training                    
• Meal design to optimize muscle fueling
• Daily fluid and caloric needs
• Weight loss for endurance athletes            
• Tissue Repair
• Joints and Connective tissue
• Nervous system and muscle
• Over-training

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